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Friday 4/22/2016

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Strength/Skill –

Bench Press Pyramid.
Find a heavy 10-rep set, then 8, 6, 4, 2

Conditioning –

“The 54 workout” for Mark Donovan’s birthday.
For time,
54 pull-ups
54 kettlebell swings
54 burpees
54 kettlebell swings
54 pull-ups

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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