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Thursday 4/21/2016

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Strength/Skill –

Monostructural: Jump rope skill drills.
Gymnastics: Rope climb skill drills.
Weightlifting: Snatch skill drills with PVC.

Conditioning –

“Josh” – for Josh Wedel’s birthday
With a 20-minute running timer…

AMRAP 3: Double-unders
2:00 to a max snatch

AMRAP 3: Rope climbs
2:00 to a max snatch

AMRAP 3: Box jumps, 24”/20”
2:00 to a max snatch

AMRAP 3: Calorie rowing
2:00 to a max snatch

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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