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Workout for 12/30/2017

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Explanation of Conditioning Complex & Execution

Blue Collar Complex:
1x 45ft. db farmers carry
10 db bench or shoulder press
1x 45ft. db farmers carry

Weightlifting/ Strongman/ Mono Conditioning, Long-Duration

“Second Shift at the Mine”
AMRAP 27:
Teams of 3
1 Blue Collar Complex
Continuous Jump Rope

After-Hour Accessory Mobility/ Recovery Exercise

Squat Therapy: Spend 10 min at the wall improving your squat

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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