Weightlifting Strength Development Progressive Series- Week 1 of 4
Conv or Sumo Deadlift:
Load:
Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: Max reps x 85%
Odd Object Conditioning, Mid-Long Duration
“Ruckstyle 2.0”
For time, in teams of 2:
300-meter farm carry, divided
300-meter bar carry, together
300-meter buddy carry, divided
FC: SC= 2 heavy kettlebells, RX=2×53/2×35, RX+=2×70/2×44
BC: SC=40% combined BW, RX=135/95, RX+=185/115
After-Hour Accessory Midline/Strength Exercise
Midline: 60 hollow rocks, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Check workout results for 8-27-16 (this is a repeat).
