Monostructural/Gymnastics Conditioning, Mid-Duration
“Liner Alpha”
AMRAP 10, in teams of 2:
40 calorie row or bike
40 push-ups
Strongman/Gymnastics Conditioning, Mid-Duration
“Liner Beta”
AMRAP 10, in teams of 2:
40-foot sled pull
40 burpees
After-Hour Accessory Strength Exercise
Shoulder Press: Find a 5RM. Goal is 2-5# more than last 5RM.
P-Chain: Romanian Deadlifts- Sets of 3. 4-8 total sets. Across.
