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workout for 12/1/2018

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Weightlifting Conditioning, Long-Duration

“Dumbbell in Distress 2.0”

3 rounds for time, in teams of 2:
40 d-bell push presses, altern
100 k-bell swings, alternating
200’ d-bell overhead lunge

All work divided. 1 works/1 rests

P-presses: SC=medium load, RX=40/20, RX+=50/30
Swings: SC=lite-medium, RX=53/35, RX+=70/44
OH lunge: Same DB as p-presses

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