Weightlifting Strength Re-Test, Testing for Progress
Conventional or Sumo Deadlift
Find a 1-Rep Max
Recommended rep scheme,
5-5-3-3-3-1-1-1-1
Rest as needed between lifts.
Weightlifting/Monostructural Conditioning, Mid-Long Dura.
“CFE 08-31-18”
3 Rounds for Time:
20 Renegade Rows
100-Meter DB Carry*
10 Calorie Row
Load: SC=2x light DB’s, RX=35/20, RX+=40/30
*DB carry will be performed with the DB in the Front-Rack position.
