Workout for 2/26/2019

Weightlifting Strength Development, Open Cycle

Front or Back Squat Clusters

  Squats will be performed as clusters today. Athletes will perform 1st week of clusters at 70% 1RM or 80% of 5RM. Athletes should perform 4 sets of 8-rep clusters to reach total volume intended.

1 Set of an 8-Rep Cluster:

1. 2 reps

2. Rack bar + rest for 0:15

3. 2 reps

4. Rack bar + rest for 0:15

5. 2 reps

6. Rack bar + rest for 0:15

7. 2 reps

8. Rest til next set

Monostructural / Gymnastics Conditioning, Short/Mid-Duration

“Devil’s in the Details”
AMRAP 10:

40 double-unders

20 devil’s presses

10 sit-ups