Strength Test for Progress
Bench Press, Shoulder Press or Push Press to 1RM
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1
Weightlifting / Monostructural Conditioning, Mid Duration
“B-Day Couplets”
For Time:
K) 9 – 12 – 15 Rep rounds of,
Deadlift
Power Clean
Immediately followed by,
G) 5 – 4 – 3 Rep rounds of,
Squat Clean
Double Unders
