Organizational Chart & Chain of Command
The Coaches’ [Google] Dashboard
For coaches ONLY. Meeting times and info, announcements, schedules, and more are posted here.
From day-to-day, THIS is your primary place to stay connected with your CFE coaching leadership and other coaching staff.
If you’re a hired CFE Coach (ie, you’re on the payroll), you should 1) request access to this site; you must be added to the site to view it and 2) check in there regularly for the stuff posted above.
Find the CFE Coaches’ dashboard here (click the hyperlink or copy/paste the link below):
https://docs.google.com/spreadsheets/d/1WV2Y2bRJ75Yr7NYO1VSHO9hyGDhTMGH0DsgJbU5mfm0/edit?usp=sharing
Gym Opening & Closing Procedures Manual
Coaching Points of Performance & Job Performance Checklist (Evaluation Form)
Formal performance evaluations will be done in March, June, September, and December.
Emergency Procedures & Best Practices
Client Retention Dashboard
This is where you can find TRAINING VIDEOS for how to do the retention project and use the retention dashboard, where you’ll have current updates on how well you’re retaining your client group, and where you’ll record your notes on satisfied/at-risk clients.
Quarterly Goals Review Script
Standardized Exercise Progressions
This includes the WHAT, WHY, and HOW for most exercises we do at CFE, so you can coach these movements (especially within the context of Specific Warmups) with CrossFit-Level-3 excellence.
Philosophies & Principles of Coaching by Dr Greg Skelly
WOD Prescription by your Doctor: Doing CrossFit BETTER & More SAFELY as an Athlete & Coach, from the coach who’s been featured in the CrossFit Journal, has a track record of safety, and sent an athlete to regionals.
Simple Coaching Frameworks
A short overview of our expectations for coaches (lead & assistant) at EACH part of a CrossFit class:
Video 2:
In this next video: a simple mental framework for providing an exciting & effective experience to the clients:
Note: Our current points of performance will allow for a 2+1 execution as acceptable performance; excellence will look like 3+2.
Video 3:
In classes led by a lead AND assistant coach, you can divide & conquer. Here’s one way you could do it.
Video Series:
Specific Warmups
Keys To An EXCITING Coaching Style
Coaching The Coaches: YouTube Training Videos
This is a collection of YouTube videos intended to advance the skills, understanding, competency, and joy of our award-winning CFE coaching team. The playlist is organized chronologically, with the newest content listed first and older content listed last.
Click here to access our 80+ training videos from Coach G and others. No access code required.
If the above link doesn’t work, use the link below:
https://www.youtube.com/playlist?list=PL4o3N7APOdEIeNUEop1frlTWuqv7VKsmL
Morning Team Huddle-Up Videos
You’ll get a new Staff Huddle-Up Video every Monday morning by text message once you’re officially part of the CFE staff.
We do expect all of our team to participate in the huddle-up text conversation. You’ll be evaluated on your participation in these conversations during the quarterly evaluations.
How To Coach Onboarding For Adults
THE 6-CLASS ONBOARDING WRITTEN GAMEPLAN
Do as this gameplan describes, and you’ll be coaching with excellence.
Demonstration Videos (Examples for Coaches)
Onboarding Class 1 Coaching Demonstration Video: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/1497731517039874/
Another Onboarding 1 Coaching Demonstration Video: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/2342308185996504/
Onboarding Class 2 Coaching Demonstration Video: Click here to watch it.
https://youtu.be/BOxlGOn39fc
Onboarding Class 3 Coaching Demonstration Video: Click here to watch it.
https://youtu.be/VPmRTjX7_2c
Another Onboarding Class 3 Coaching Demonstration Video: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/311977786254477/
Onboarding Class 4 Coaching Demonstration Video: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/714463768896117/
Another Onboarding Class 4 Coaching Demonstration Video, Part 1/2: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/2135556620042361/
Another Onboarding Class 4 Coaching Demonstration Video, Part 2/2: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/311977786254477/
Onboarding Class 5 Coaching Demonstration Video: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/273751423474323/
Onboarding Class 6 Coaching Demonstration Video Part 1/2: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/272588313374701/
Onboarding Class 6 Coaching Demonstration Video Part 2/2: Click here to watch it.
https://www.facebook.com/CrossFitEdwardsville/videos/2011325058889717/
How To Coach Onboarding For Youth (7-12)
How To Coach Elements Classes
Demonstration videos
Leading a large elements class demonstration video 1/2: Click here to watch part 1.
https://youtu.be/X3F2cULcImk
Leading a large elements class demonstration video 2/2: Click here to watch part 2.
https://youtu.be/-dGdzsXkOWI
How To Coach Nutrition Kickstarts
www.CrossFitEdwardsville.com/challengeresources
Password: cfexcellence
How To Coach Mobility:
Coach Shawn’s Mobility Inservice
Video 1 (~7 minutes): https://www.facebook.com/CrossFitEdwardsville/videos/250520098980073/
Video 2 (~4 minutes): https://www.facebook.com/CrossFitEdwardsville/videos/2097995650232837/
CrossFit E’s Free eBook Library
Feel free to reference these in your own coaching practice (CLICK HERE), OR share these with any clients who’d benefit.
Programming Archives
Click here to access our DropBox folder with several years worth of CrossFit, Elements, Weightlifting, Bodybuilding, Gymnastics, Monostructural, and other programming blocks.
https://www.dropbox.com/sh/1vj54piik6y3pw0/AADOmwMwKjAxCzLZD75I-PQNa?dl=0
CrossFit Edwardsville On-Demand Workouts
Steps to access:
1) Create a Profile.
2) Click “subscribe” on the 2nd screen to unlock all the videos.
Don’t worry, subscribing won’t trigger any emails or texts.
