Get Started!
GET
STARTED

Orientation Video

click here to see a video of one of our challenge orientations

Program Guidebook

Click here for the zone diet program guidebook


Zone Diet Guidebook

Success Checklist

Click here for the success checklist with key action items, especially for days 1-8


Success Checklist

Recipes, Zone Diet Track

Here are HUNDREDS of recipes; note that there are a LOT of recipes in the guidebook, as well. Use these to find MORE ideas for foods that EXCITE you, foods that you’d LIKE to eat in the next several weeks (if not longer!).

This diet track includes literally hundreds of gorgeous, mouth-watering recipes, available at your fingertips. Recipes vary from the simple to the sophisticated.

BREAKFAST: Click here for breakfast recipes. 

LUNCH: Click here for lunch recipes.

DINNER: Click here for dinner recipes.

SNACKS: Click here for snack recipes.

SHAKES: Click here for shake recipes.  

Finally….

You’ll get recipes from your teammates in this challenge! One of the cool things we always do is share recipes for amazing foods that we’ve prepared and enjoyed ourselves. We also post photos of the foods we’ve made so you can actually see what it looks like when real people (not just professional chefs) prepare delicious meals!

OLIVE OIL MAYO RECIPE & OTHER SEASONINGS: 
Note: Olive Oil Mayo will count towards your fat-block count; the other seasonings are ZERO-BLOCK and don’t count against any blocks for any meals. 





GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no sweat conversation on the next page.

Shortly after we will be in touch with you to confirm your no sweat conversation. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

HOLD POLICY

Membership hold requests are available in two circumstances: medical issues, or out-of-town for 3+ weeks (not less). If you’re requesting a membership hold for medical reasons, please note that a doctor’s note is required as well as a return-to-action date.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

20 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.