Workout for 10-22-16

Monostructural Condition, Long- Duration

“Triple Bypass”
For time, in teams of 2:
Jump rope: 800 single-unders divided.
Rowing: 1600 meters, divided.
Running: 3200 meters, divided.

After-Hour Accessory Exercise

Strength: Dumbbell bench press, 3 sets of 12 across.
Strength: Dumbbell 1-arm bent over rows, 3 sets of 12 across.