Weightlifting Test for Progress
Push Press
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1
Monostructural / Weightlifting Conditioning, Spring Intervals
“Work/Rest”
Every 2:00 for 4:00
35 Double Unders
15 Push Press
Rest 1:00
Every 2:00 for 4:00
35 Double Unders
12 Push Press
Rest 1:00
Every 2:00 for 4:00
35 Double Unders
9 Push Press
