Weightlifting Strength Development Progressive Series- Week 2 of 2
Conventional or Sumo Deadlift-
3 sets of 10 across
Weightlifting/Gymnastics Conditioning, Short-Duration
“Virginia”
For max reps at each station:
3:00: Push presses
2:00: Single-arm deadlifts
1:00: Rest & record scores
3:00: Push presses
2:00: Single-arm deadlifts
After-Hour Accessory Exercise
Midline: Accumulate 3 minutes of side planks (1.5 min/side).
Position: Accumulate 2 minutes of ring support holds (with turnout, if possible).
After class: Do accessory exercise, record workout results, clean & return equipment.
Before class: Calculate 80% of deadlift 1RM; get lifting belts.
