Strength/Skill
POSE running
Modified reverse hypers
Monostructural/Gymnastics Conditioning, Long Intervals
Hero WOD for Veterans’ Day:
“Team Michael”
5 rounds for time, teams of 2:
800 meter run, divided
50 reverse hypers, divided
50 sit-ups, divideds
Execution: 1 working, 1 resting.
After-Hour Accessory Exercise
Accuracy: Handball! Play some light-duty handball against the wall using a tennis ball, for accuracy and agility.
After: Do accessory exercise, record workout results, clean & return equipment.
Before: Men get a 45 or 35 plate; women, a 35 or 25 plate.
