Gymnastics Conditioning, MidLong Duration
“Abs of Steel”
For time, individually murph style:
80 toes to bar
80 sit-ups, GHD
Weightlifting Strength Development Progressive Series- Week 2 of 2
Push or Bench Press- Sets of 5
3-5 total sets as time permits.
After-Hour Accessory Exercise
Posterior chain/Stability:
4 rounds, not for time:
15 glute bridges
15 second handstand hold
After class: Accessory exercise, record workout results in Sugar WOD, clean/return equipment, check for progress vs 8-25-16.
Before: Wear gymnastics grips; maybe wrist wraps. Check 8-25- 16 notes (today is a repeat).
