Warm-ups Emphasis
pistol skill/flexibility development
Tri-Modal Conditioning, Long Duration
“Arun Goes to California”
For time,
80 cal(ifornia) row (70 for girls)
80 front squats
80 bar hops
80 sumo deadlifts
80 burpees to target
RX for FS/SD: 95 boys, 65 girls.
SC for FS/SD: Something LIGHT
After-Hour Accessory Exercise
Rotator cuff: Spend 10 minutes on a CrossOver Symmetry protocol
After class: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before class: Get a PVC pipe; maybe wrist wraps.
