Strongman/Odd Object Conditioning, Long Duration
AMRAP 6, in teams of 2:
Tire flips for reps
2’ to rest & rotate, then…
AMRAP 6, in teams of 2:
Sled push for distance
2’ to rest & rotate, then…
AMRAP 6, in teams of 2:
Farmers’ carry for distance
After-Hour Accessory Exercise
Weightlifting Strength Development Progressive Series- Week 3 of 3
Conventional or Sumo Deadlift- Sets of 5
3-5 total sets as time permits.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Check workout results for 8-27-16 (this is a repeat).
