Monostructural/Gymnastics Conditioning, Long-Duration
“Kristin J”
AMRAP 40:
12/10 calorie row
12 burpees over 2 boxes*
12 wall walks
250 meter run
Burpees over boxes: 40” height for women, 48” height for men
After-Hour Accessory Exercise
Midline: Accumulate 4 minutes of side planks (2 minutes/side).
Posterior chain: Romanian deadlifts, 3 sets of 15 across.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment
Before: N/A. Maybe wear wrist wraps. Tighten shoelaces
