Skill work Emphasis:
Agility
Midline control
Strongman/Gymnastics Conditioning, Long-Duration
“Stronghold”
18 rounds for time:
Farmers’ carry 2x short gym
20 second hollow-body hold
After-Hour Accessory Exercise
Accuracy lacrosse ball bowling!
Stand up foam rollers on one end of the gym. From the opposite end, try to roll a lacrosse ball and knock down the foam rollers
After class: Do accessory exercise, record workout results, clean & return equipment.
Before class: No prep needed.
