Weightlifting Conditioning, Mid-Duration
“Jingle Bells”
For time, in teams of 2, divided:
100 hang power snatches
100 overhead squats
Load: 95/65 or something LIGHT
“Deck the Halls”
With time remaining of 20:00:
RX: Max inverted burpees
SC: Max regular burpees
After-Hour Accessory Exercise
Strength: Calf raises with bar on back, 3 sets of 20-30 across.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Get PVC & empty bar for warm up; wear wrist wraps, knee sleeves and lifting shoes PRN.
