Weightlifting Strength Development Progressive Series- Week 2 of 3
Back or Front Squat- Sets of 3
4-8 total sets as time permits.
Load:
B-Squat: 85% of 1RM
F-Squat: 80% of 1RM
Odd Object / Gymnastics Conditioning, Short-Mid, Heavy
“Magic”
34 turkish get-ups
4 rope climbs, legless
Load:
TGU, RX: 70/44
TGU, SC: Something heavy
After-Hour Accessory Exercise
Midline: Accumulate 4 minutes of standing goblet hold with DB.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Wear knee sleeves, wrist
wraps, tall socks for rope climbs;
calculate 80/85% of f/b- squat
1RM; empty bar for warmups.
