Tuesday 4/19/2016

Strength –

Back Squat: (3-6) sets of 3 at 88% of 1RM
or
Front Squat: (3-6) sets of 3 at 85% of 1RM

Conditioning –

21-15-9:
Thruster with dumbbells, 50#/30#
Pull-ups
or
21-15-9:
Thruster with barbell, 95#/65#
Pull-ups