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Workout for 8-10-16

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Tri-Modal Conditioning, Long

“Paul” – Hero WOD
   5 rounds for time:
   50 double-unders
   35 toes to bar
   20 meter overhead carry

25-minute time cap.

Load for overhead carry: 70# kbs for men, 44# kbs for women, or two dumbbells or kettlebells that could be done for unbroken carries. 

Weightlifting Strength Developm
Progressive Series- Week 1 of 3

Bench or Push Press- Sets of 5
3-5 total sets as time permits.

Load:
   P-Press: 70% of 1RM
   B-Press: 70% of 1RM

All sets should be easily below max. Do not increase load.

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OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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