Odd Object Conditioning, Short-Mid Duration:
Benchmark WOD:
“Karen”
For Time, 150 wall ball shots
Barbell Strength Development Progressive Series- Week 2 of 2
Push Press – 3 sets of 10 across
OR
Bench Press- 3 sets of 10 across
Athlete chooses their press. Self-selected load. Sets of 10 should be a 9-10 on the difficulty scale. Go heavier than last week.
After-Hour Accessory Exercise
Gymnastics skill: Spend 10 minutes practicing rope climbs.
Posterior chain: 3 x 12 reverse hamstring curls OR hip extensions (GHD for either).
