Odd Object Strength/Stability Development
Turkish Get-Ups: 10:00 to work up to heaviest weighted TGU.
Gymnastics/Odd Object Conditioning, Long Duration:
0:00-2:00 Max Jumping Pullups
2:00-3:00 Rest
3:00-5:00 Max HSPU
5:00-6:00 Rest
6:00-8:00 Max KB Swing**
8:00-9:00 Rest
9:00-11:00 Max Hollow Body Hold
11:00-12:00 Rest
12:00-14:00 Max Jumping Pullups
14:00-15:00 Rest
15:00-17:00 Max HSPU
17:00-18:00 Rest
18:00-20:00 Max KB Swings**
After-Hour Accessory Exercise
Strength: Accumulate 30 total pull-ups or chin-ups, strict.
Position: Accumulate 3 minutes of any/various plank holds (forearms, extended arms).
