Weightlifting Conditioning, Interval Repeats
“Bul 2017, Part 1”
Every 3 minutes for 12:00:
13 shoulder presses
13 pull-ups, weighted
“Bul 2017, Part 2”
Every 3 minutes for 12:00:
13 Russian twists
13 Russian 1-arm swings
After-Hour Accessory Exercise
Midline: GHD face-down barbell rows, 4 sets of 12, climbing
Midline: GHD face-up static holds, 4 sets of 10-45 seconds
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: No special prep work.
