Tri-Modal Conditioning, Short Mid-Duration
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings
12 pull-ups
KB: RX=53/35, SC= something that allows unbroken 1st round
Gymnastics Conditioning, Short Mid-Duration
“Yak”
10 rounds for time:
1 rope climb
2 handstand push-ups
10 box jump-overs
RX: Rope climb to I-beam. 24” box for boys, 20” box for girls.
After-Hour Accessory Exercise
Balance: Accumulate 3 minutes of single-leg balance (90 seconds each leg). Consider yoga poses.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Check workout results & workout notes for 1-24-16 (last Yak), 5-05-16 (last Helen).
