Weightlifting/Monostructural Conditioning, Repeated Short
“Bobcat 17.1”
For time,
40 power cleans (140/100) SC = 60% 1RM
“Bobcat 17.2”
For time,
50 calorie row (43 for gals)
RX: Damper 5 for boys, 3 for girls
“Bobcat 17.3”
AMRAP 5:
Squat clean thrusters (165/110) SC = 60-70% of Push Press
Weightlifting Strength Development Progressive Series- Week 2 of 4
Shoulder or Push Press- Sets of 3
Load:
Set 1: 3 x 63%
Set 2: 3 x 72%
Set 3: Max reps x 81%
After-Hour Accessory Exercise
Midline: Accumulate 4 minutes of face-down Chinese planks.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Empty bar for warmup; check 60% p-clean max, 60-70% push press max, 63/72/81% of shoulder or push press maxes.
