Tri-Modal Conditioning, Long
AMRAP 10, in teams of 2:
64-foot farmers’ carry
Partner holds face-up plank
With no rest, go into:
AMRAP 10, in teams of 2:
Calorie row or bike
Partner holds face-down plank
After-Hour Accessory Exercise
Bicep Curls: 3-5 sets of 10 at 40X0 tempo, across.
Tricep Press downs: 3-5 sets of 10 at 40X0 tempo, across
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: No prep work today.
