Weightlifting/Gymnastics Conditioning, Mid-Duration
“Foundations 3”
AMRAP 12:
1-2-3-4-5 rep repeating series:
Deadlifts
Pull-ups
Toes to Bar
Gymnastics Skill Development, Structured Practice
Rope Climb Skills
For 10 minutes, work in a team of 3, taking turns climbing ropes.
After-Hour Accessory Strength & Balance Exercise
Shoulder or Bench Press: 3 sets of 10 single-arm presses w/ DBs.
Balance: Accumulate 3 minutes of single-leg balance (90 seconds each leg). Consider yoga poses.
