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Workout for 10/19/2017

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Gymnastics Skill Development

EMOM: 8
:30 Headstand Hold, freestanding, with partner spotting, alt rds with partner

Gymnastics Conditioning, Long-Duration

“Mary”- AMRAP 20:
5 HSPU
10 Pistols, alt
15 Pullups

After-Hour Accessory Exercise

Shoulder Pre-hab/Re-hab: Cross over Symmetry Recovery Protocol
Ant. Chain: 3x 10-15 Barbell Bicep Curl

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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