CFE FIRE–TORCH 34:00 cap Teams of 2
10 RFT: alt full rds
10/8 Cals Assault Bike
10 Toes-to-rings
18′ Bear Crawl
2:00 Rest (time your own rest)
10 RFT: alt full rds
50 Dubs or 100 singles or 25 attempts
2:00 Rest
10 RFT: alt full rds
15 Back Ext
100m Run
After-Hour Accessory Exercise
Gymn Skill: 5-10 min practice kip
Gymn Skill: 5-10 min practice Mu p transition
