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Workout for 10/24/2017

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Weightlifting Strength Developm Progressive Series- Week 1 of 4

Back or Front Squats:
5 sets of 5 reps.

Monostructural/Weightlifting Conditioning, Short-Duration

“UGHH…”
AMRAP 9:
4 Thrusters
6 Cal Bike/Row

After-Hour Accessory Strength/ Recovery Exercise

Deadlift: 1 set of 5 @ 90% 5RM
Recovery Runs: 3 runs of 400 meters. Work to Rest ratio: 1:1

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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