Tri-Modal Condition, Mid-Long Duration
“Was That 3?”
For time, 4 rounds:
300-meter run
25 box jump-overs
10 shoulder-to-overhead (2 KBs)
Weightlifting Strength Developm Progressive Series- Week 1 of 4
Shoulder or Bench Press:
Goal 1: Find a 5-rep max.
After-Hour Accessory Strength Exercise
Bicep curls: Any kind, 3 x 12
Overhead DB tricep extensions: 3 sets of 10 reps
