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Workout for 10/27/2017

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Weightlifting Strength Developm Progressive Series- Week 1 of 4

Back or Front Squats:
Goal 1: Find a 5-rep max.

Weightlifting/Gymnastic Conditioning, Mid-Duration

“Stacey Who…”
Buy-in, any style C&J:
10 clean & jerks, lite
30 parallette hops
8 clean & jerks, lite-med
20 parallette hops
5 clean & jerks, medium
10 parallette hops
1 clean & jerk, heavy**

After-Hour Accessory Strength/ Speed Exercise

Speed: 6 sets of 2 power snatches, medium load.
Midline: Spend 3 minutes shifting between face-up, face- down, & side planks.

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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