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Workout for 10/3/2017

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Weightlifting Conditioning, Sprint Intervals

EMOM 20, 0:25 work/0:35 rest:
Sled push, low-handle
Push jerks, barbell
Rope climbs, weighted
Lunges, double-dumbbell

After-Hour Accessory Strength/ Midline Exercise

Shoulder or Bench Press: 5 x 5 reps at 50% of 1RM. Drive upward fast; control descent.
Midline: Accumulate 50-150 reverse crunches, using AbMat

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OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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