Weightlifting Strength Developm Progressive Series- Week 3 of 4
Shoulder or Bench Press:
Goal 1: Find a 5-rep max.
Weightlifting/Gymnastics Conditioning, Long-Duration
“Team Nate” in teams of 2:
AMRAP 15, alternating rounds:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
After-Hour Accessory Flexibility Exercise
Spend 10-15:00 working on your greatest flexibility deficit.
