Weightlifting/Gymnastics Conditioning, Short-Mid Durat
“Julia” (aka Julia/Halloween 16)
AMRAP 7:
31 deadlifts
31 thrusters
3 minutes’ rest, then:
AMRAP 7:
31 candlesticks
31 burpees to target
Gymnastics Power/Speed Development
3 minutes after 2nd metcon…
7:00 to find:
Max-height box jump
Use plates & boxes as able
Two-step walking approach
After-Hour Accessory Strength/ Balance Exercise
Deadlift: 1 x 5 reps @ 90% 5RM
Balance: Accumulate 3 minutes of single-leg balance (90 seconds each leg). Consider yoga poses.
