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Workout for 11/7/2017

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Weightlifting Strength Developm Progressive Series- Week 3 of 4

Back or Front Squats:
5 sets of 5 reps

Gymnastics/Monostructural Conditioning, Short/Sprint

“Bears & Bikes” For time,
28 bearcrawl laps
20/15 calorie bike or rower

After-Hour Accessory Strength/ Core Exercise

Strength: 3-5 sets of 8: bent- over dumbbell triceps kick-backs
Core: Accumulate 2-4 minutes of a face-up plank

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OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

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(618) 248-4256

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