Gymnastics Conditioning, Mid- Long Duration
“Three-Peat 2.0” (choose one) In teams of 2, for time:
Level 1:
40 dips, any
40 push-ups, any
40 burpees
Level 2:
40 HSPUs, wall
40 dips, box or ring, unassisted
40 push-ups, floor
Level 3:
40 strict HSPUs, divided
40 kipping HSPUs, divided
40 ring dips, divided
Level 4:
40 ring HSPUs, divided
40 strict HSPUs, divided
40 kipping HSPUs, divided
After-Hour Accessory Core/ Pre- Hab Exercise
Core: Accumulate 50-100 sit-ups on the GHD machine.
Pre-Hab: Do a CrossOver Symmetry recovery protocol
