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Workout for 12/29/2017

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Weightlifting Strength Developm Progressive Series- Week 3 of 4

Back or Front Squats:
Find a 5-rep max.

Weightlifting/Gymnastics Conditioning, Short-Mid Dur.

“Charlie’s Everywhere”
7 rounds for time:
13 wall balls
9 toes-to-bar
1 bear crawl

After-Hour Accessory Mobility/ Recovery Exercise

Mobility: Pick areas of the body that are stiff. Spend 2 min+ stretching and lengthen these muscles.

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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