Weightlifting Speed & Skill Development
Building to a 5-rep max:
Power Cleans, touch-and-go
Monostructural/Weightlifting Conditioning, Long Duration
“Battlefield”
For time, in teams of 2
100/80 Cal Assault
100/80 Cal Row
100 Hang Power Cleans
AMRAP time remaining of 19:00:
Burpees over Bar
After-Hour Accessory Strength/ Power Exercise
Shoulder or Bench Press: Build to a 5RM
Strength: 1 x 5 deadlifts at 90% 5RM deadlift.
