Gymnastics Conditioning, Repeated Sprint Intervals
“Gordon 16.1”
AMRAP 7, individually:
Toes to Bar
Compare to last year.
OR
“Gordon 17.1”
AMRAP 7, in teams of 2:
Synchro Toes to Bar
2:00 rest
“Gordon 17.2”
AMRAP 7, in teams of 2:
1 rope climb
36’ handstand walk
2:00 rest
“Gordon 17.3”
AMRAP 7, in teams of 2:
10 double-unders
10 box jump-overs, 24/20
After-Hour Accessory Exercise, Midline & Posterior Chain
Midline: Hanging windshield wipers, 3 sets of 12 total.
Posterior chain: Seated, banded hamstring curl, 3 sets of 12.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: Check 2-11-16 results (Gordon 16.1); wear gymnastics grips & wrist wraps; jump rope.
