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Workout for 3/10/2017

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Agility and Skill Drills

 Agility ladder drill
 Rowing skill drills
 Parallette gymnastics

Monostructural Conditioning

5 rounds of the following:
 Everyone:
 3 minutes of rowing
 3 minutes of rest
Strokes/minute average goals for each of the five intervals:
Men: 16/20/24/28/32 Women: 20/24/28/32/36

After-Hour Accessory Exercise

Balance: Spend 5-8 minutes practicing single-leg balance.

After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before
Wear tall socks/shin/skins/etc for rope climbs. No other special prep work required.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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