Weightlifting/Gymnastics Conditioning, Mid-Long Duration
“99 Problems”
For time, in teams of 3:
99 bench presses
9 gymnastics pull-overs
99 toes to rings
9 gymnastics pull-overs
Bench press: SC=light-med (50% bench press), RX=115/75, RX+= 135/95
After-Hour Accessory Exercise, Midline and Anterior Chain
Midline: Accumulate 2:00 of a GHD sit-up (face-up) static hold.
Anterior Chain: Dumbbell reverse curls, 3 sets of 12-15.
After
Accessory exercise, record workout results in Sugar W
Before
Check 50% of b-press (if known); wear wrist wraps.
