Odd Object Conditioning, Long
“Between the Hammer & Anvil”
For reps, 2 rounds, teams of 3:
AMRAP 4:
Sledgehammer strikes to tire
AMRAP 4:
Hand-over-hand sled pulls 3×45#/2×45# plates
AMRAP 4:
Bear-hug plate carry 2×45#/2×35# plates
After-Hour Accessory Exercise
Midline: 60 hollow rocks, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.
