Gymnastics Strength Development/Strength Test
Strict chin-ups:
1-1-1-1-1-1-1
Tri-Modal Conditioning, Mid-Long Duration
“Bipedal Biathlon”
AMRAP 8:
30 calorie row or bike
30 double-unders
2:00 rest, then:
“Back and Bis”
AMRAP 8:
15 renegade rows w/ d-bell
15 pull-ups
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 2:00 of arch-body position holds.
Strength: Accumulate 2:00 of false-grip hangs from the rings.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Get a jump rope, gymnastic grips. Check previous best on a pull-up (least-assisted or weighted)
