Gymnastics Conditioning, Repeated Sprint Intervals
“Glassman Inspired”
AMRAP 16, in teams of 2:
3 pull-ups
6 pistols
9 burpees
Rest 30 seconds
Teammates take turns doing full rounds. 30 seconds rest after every round (after each person).
Weightlifting Strength Test, PreFatigued
After “Glassman”, 8:00 to do:
Clean & Jerk- heavy single
Any style clean, any style jerk.
After-Hour Accessory – Midline/Strength Exercise
Midline: 150 bicycle crunches, accumulated
Strength: Accumulate 30 total false-grip ring rows or ring chins.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Wear gymnastics grips for pull-ups, lifting shoes and/or knee sleeves for pistols. Check previous best on clean/jerk.
