Monostructural Conditioning, Long-Duration
CrossFit Games Triple Three:
For time,
3000-meter row
300 double-unders
3-mile run
Three levels of the wod:
Triple One (1000/100/1)
Triple Two (2000/200/2)
Triple Three (3000/300/3)
After-Hour Accessory Exercise, Upper & Lower Back Position
Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Good mornings w/ bent knee, 3 sets of 12-15.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Tighten those running shoes and get a jump rope.
